How many calories are in this tomato and basil one-pot pasta?

450 kcal with 18g protein, 68g carbs and 10g fat per serving (recipe makes 2 servings).

Why cook the pasta directly in the sauce?

Cooking everything in one pot lets the pasta absorb the tomato sauce's flavor while releasing its starch, which naturally thickens the sauce with no extra step.

How long does this dish take to make?

20 minutes total: 5 minutes of prep and 15 minutes of cooking.

Can you add more protein to this dish?

Yes, add 150g of chopped chicken or shrimp for a higher-protein version, or spinach and zucchini for more vegetables.

Calerys

DinnerMaintenanceEasy

Tomato & basil one-pot pasta

Name: Tomato & basil one-pot pasta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: French
Ingredients: 200g wholegrain pasta; 400g canned crushed tomatoes; 1 onion, finely chopped; 2 garlic cloves, minced; 200ml water; 1 tablespoon olive oil; 10 fresh basil leaves; 30g grated parmesan; Salt, pepper, Espelette pepper

A complete pasta dish cooked in a single pot. Simple, quick and balanced for a stress-free dinner.

450kcal

Calories

18g

Protein

68g

Carbs

10g

Fat

Prep: 5 minCook: 15 min2 servings

Instructions

1
In a large pot, add the pasta, crushed tomatoes, onion, garlic and water.
2
Add the olive oil, salt, pepper and Espelette pepper.
3
Bring to a boil, then lower to medium heat. Cover and cook for 12–14 minutes, stirring regularly.
4
Once the pasta is al dente and the sauce has thickened, remove from heat.
5
Stir in the chopped basil and the parmesan. Mix well.
6
Serve immediately with a drizzle of olive oil and fresh basil.

Tips

Stir every 3–4 minutes to keep the pasta from sticking.
If the sauce gets too thick, add a splash of water.
Wholegrain pasta has a better glycemic index than white pasta.

Variations

Protein boost: add 150g of chopped chicken or shrimp.
Veggie boost: stir in some spinach and sliced zucchini.

One-pot pasta is the perfect meal when you're short on time. One pot, 20 minutes, a complete dish. Wholegrain pasta brings fiber and a moderate glycemic index. Great for a balanced dinner.