Quick turkey & avocado wrap
A fresh, high-protein wrap ready in 10 minutes. Ideal for a quick lunch at the office or on the go.
Ingredients
For 1 serving
Instructions
- 1
Spread the cream cheese and mustard over the tortilla.
- 2
Layer the turkey slices across the surface.
- 3
Lightly mash the avocado with lemon juice, salt and pepper. Spread over the turkey.
- 4
Add the thinly sliced tomatoes and the arugula.
- 5
Roll the tortilla tightly, tucking in the sides.
- 6
Cut diagonally in half and serve.
Tips
- Wrap it in foil for a to-go version that holds its shape.
- For extra crunch, add sunflower seeds or chopped nuts.
- You can swap the turkey for shredded roast chicken.
Variations
- Mexican version: add corn, black beans and cumin.
- Salmon version: swap the turkey for smoked salmon.
The wrap is the ideal format for a quick, balanced lunch. No cooking, no washing up, and a great protein-to-calorie ratio. Keep it cold and eat within 4 hours.
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