How many calories and how much protein does this banana pancake recipe have?

380 kcal with 32g protein, 42g carbs and 8g fat for the full serving.

How long does it take to make these pancakes?

15 minutes total: 5 minutes of prep and 10 minutes of cooking.

Can you make this recipe without whey?

Yes, swap the whey for an extra 30g of rolled oats and a Greek yogurt.

Why does the banana need to be ripe?

The riper the banana, the naturally sweeter it is, which cuts down on the need for added sugar.

Calerys

BreakfastMuscle gainEasy

Banana protein pancakes

Name: Banana protein pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: French
Ingredients: 1 ripe banana; 2 eggs; 30g vanilla whey; 30g rolled oats; 1 pinch of cinnamon; Coconut oil for cooking

Soft, high-protein pancakes with just 4 ingredients. An indulgent yet healthy breakfast.

380kcal

Calories

32g

Protein

42g

Carbs

Fat

Prep: 5 minCook: 10 min1 serving

Instructions

1
Mash the banana with a fork in a bowl.
2
Add the eggs, whey and rolled oats. Mix until you get a smooth batter.
3
Stir in the cinnamon.
4
Heat a non-stick pan over medium heat with a little coconut oil.
5
Pour small ladles of batter and cook for 2–3 minutes per side.
6
Serve with fresh fruit or a drizzle of peanut butter.

Tips

The riper the banana, the naturally sweeter the pancakes.
For thicker pancakes, add a tablespoon of coconut flour.
Make the batter the night before and store it in the fridge.

Variations

Chocolate version: swap the vanilla whey for chocolate whey.
Whey-free version: use an extra 30g of rolled oats and a Greek yogurt.

These pancakes are a must-have for a protein breakfast. In 15 minutes, you've got a complete meal with a great protein-to-calorie ratio. Perfect to start the day or refuel after a morning workout.